Blog #Weight management session - Ivor’s Daily Gallivant

Ivor’s Daily Gallivant Thursday May 18, 2023 Today I my weight management session was scheduled for 2.30 in the afternoon. So, got up at 5.30 and weighed myself and found I’d lost I.6 lbs. Which pleased me. It had just been a matter of taking care not to overeat, be careful with certain foods and exercise more. I had been lazy with my exercising today and hadn’t done anything in the garden. The only exercise I did was running to the Co-op and back. The garden was left for the moment…… Diabetes UK emailed me and said I’d missed an online appointment with them on May 4 about their volunteering job as a health coach. I don’t remember receiving the invitation but replied I was available within office hours Monday to Friday next week. If they accept me, it will be an opportunity to give something back. I had an enjoyable meal of a homemade bacon and mushroom Risotto which was was washed down with a cup of tea. After which I had a nap and another cup of tea. Then I watched Question Time, finished off my blog post and went to bed.