Blog - Ivor’s Daily Gallivant

Ivor’s Daily Gallivant Wednesday November 1, 2023 Once again, I couldn’t sleep so got up and made tea. The first thing I remembered from yesterday was the reply from my email to the Rector of St Andrews about my Local Churches Project. He said it would be included in their weekly newsletter which has a circulation of about 250. I sent another email asking for a copy. My ongoing quest to be more adventurous with my food continued today when I bought a packet of Edamame Beans and a jar of Tahini Paste in Waitrose. These will be used in a cabbage and cashew salad recipe which I’m planning to make. I met Andy in Be Be’s for lunch and afterwards did some shopping in Lidl. My mood was low, and I didn’t know what to do about it. So, I Googled what to do and one of the suggestions was go for a run. It had just been raining which according to an episode of Michael Mosley’s Just One Thing this made it an especially good time to be outside because of the presence of negative irons is which are mood lifters. After my run I felt a lot perkier for a while. I turned the heating on, had a bowl of chicken soup and drank tea. The problem was that I was bored. I spend too much time alone but i don’t imagine there’s anyone who would be able to put up with me for long. As I wrote this, I remembered another of the tips for lifting mood ‘smile’. It said the physical act of smiling causes you to feel good. (Perhaps if I were to smile more i could find someone who would put up with me) So, here I sit with a blanket over my knee and another round my shoulders listening to the rain with a ridiculous grin on my face, but the really funny thing is it appears to be working. I listened to Jethro Tull ‘Singing all Day’ a nice jaunty little number which I haven’t heard for years. There a really good Ted Talk which I watch about creativity and play. If only I’d spent more time playing. My life would have been better, there’s no time like the present. I have become too dull and serious and should now play more.

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