Ivor’s Daily Gallivant Wednesday May 31, 2023 It was very early in the morning when I got up unable to sleep 3.00. Having a combination of insomnia and epilepsy is far from ideal. Because lack of sleep will trigger a seizure. I’m not sure when I last slept…. After writing that I went to bed but didn’t sleep. It’s now 7.21 and I’ve decided to have a piping hot shower which may make me sleep. It’s worked in the past. So, boiler on and fingers crossed…. I set my timer for 10 minutes which is the time it takes to warm up. After my shower l went to bed. Sher the weight management lady phoned. While I was still in bed, I took my weight it had gone down from obese to overweight which is an improvement, which is pleasing. Still tired I slept for a long time and awoke sometime in the night. My body clock continues to be out of sync.